A Matter of Balance, PCOA, Tucson, AZ / Photo: Ron Medvescek
Oct-Nov 2019

A Matter of Balance – Learn How to Prevent Falls!

Older adults concerned about falling restrict their activities. A Matter of Balance is an empowering program that teaches valuable fall prevention strategies.

Eight 2-hour classes, twice a week for 4 weeks
Mondays and Wednesdays
OCT 21, 23,28,30
NOV 4, 6,11, 13
1–3pm

NEXT: MON, NOV 11, 1-3pm
$20 per person / $30 per couple
Cornerstone Fellowship Church
2902 N. Geronimo, Tucson

Learn to:
• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance

Who should attend?
• anyone concerned about falls
• anyone interested in improving balance, flexibility and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns

SIGN UP FOR A MATTER OF BALANCE TODAY!
Class size is limited to 15 participants.
Pre-registration is required.
Call the PCOA Health Promotion Program at (520) 305-3410.
»See flyer with map

Co-Sponsored with Southern Arizona Senior Pride